What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. Developed by Francine Shapiro in the 1980's, this approach has been transformative in treating Post Traumatic Stress, Phobias, Negative beliefs and thoughts and many other places where the brain can get "stuck." Using bi-lateral stimulation, while the client is processing the negative belief or thought, allows the brain to move through the event and begin to see through a different perspective.

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